The Noble Duke of York

The noble Duke of York
He had ten thousand men
He marched them up the hill [stand up]
And then he marched them down again [sit down]

Now, when you’re up, you’re up [stand up]
And when you’re down, you’re down [sit down]
And when you’re only halfway up [stand with knees bent]
You’re neither up [stand up] nor down [sit down].

*repeat faster and faster